Oprah Winfrey once said: “It is the confidence in our bodies, mind and spirits that allows us to keep looking for new adventure, new direction to grow in, and new lessons to learn. This is what life is all about”. Indeed, life is great when our bodies and minds are in the pink of health.

In life, we occasionally are forced to make decisions that may or may not affect our long-term health. And such decisions may be a great dilemma, especially when it is clouded with uncertainties.