Many people feel lonely and misunderstood, but help is always available if you know where to find it. — AFP
Everyone needs an outlet to vent, a shoulder to cry on or someone to turn to for emotional support. When there is no avenue to “offload”, life’s challenges and stressors can seem daunting. Little things can add up and trigger disruptive, negative or suicidal thoughts.
When the mind is disturbed, it wreaks havoc on the body. And on other people.
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