Almost everyone knows a healthy diet is high in fruit and vegetables, and low in sugar and deep-fried food. What’s less well known is how often you should eat, and how fast.
“The body’s metabolism can be compared to a fireplace,” says Heiko Griguhn, a nutritionist and alternative medicine practitioner. “It must be regularly replenished to work well.”
Already a subscriber? Log in.
Limited time offer:
Just RM5 per month.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!