Fast food nation: 5 ways to stay healthy if you're going to eat that


By AGENCY

When it comes to a choice between a side of fries or salad with your burger, take the healthier option of a salad. — Filepic

Does following a weight-loss or healthy diet mean you must swear off fast food? Not necessarily. An occasional stop for fast food can fit into a healthy diet – if you’re careful about what you order. Consider the following tips:

Keep portion sizes small

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