Doing activities you enjoy is one way to build self-acceptance and a positive body image.
When it comes to body image and self-acceptance most of us have parts of our bodies that we don't like, or days when we lack a little confidence.
Although such feelings now and then are completely normal, being too hard on ourselves long-term can lead to other more serious issues such as depression and eating disorders. So how can we improve our attitudes about our bodies and learn to love ourselves the way we are?
Already a subscriber? Log in.
Limited time offer:
Just RM5 per month.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
