Omega-3 fatty acids don’t protect against heart disease

Contrary to popular belief, taking omega-3 fatty acid supplements does not help protect you against the risk of heart disease. — AFP

Omega-3 is a type of fat. Small amounts of omega-3 fats are essential for good health and they can be found in the food that we eat.

The main types of omega-3 fatty acids are: alphalinolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

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