The modern woman plays more than one role on a daily basis – wife, mother, caregiver for the family, businesswoman, or even employee. A woman is more than the queen of her household. She strives to be perfect in all areas of her life, but usually overlook taking care of herself.

Ladies, performing multiple roles can take up more energy than we have, so we need a healthy body and adequate nutrients to keep us moving. A superwoman should learn to look after and maintain a healthy body.