This week, I read a moving post on social media by a friend of mine describing his struggle with mental health. I was surprised because I had no idea he’d been struggling in all the years I’d known him. He works in sports and has always shown as much zest, enthusiasm and energy as the events he covers.

I was impressed by the courage he showed in sharing his experience, and the vulnerability he expressed. Although mental health awareness is improving around the world, there remains a discomfort in reacting to people who find the strength to reach out.